The scorching heat of summer has arrived and has brought with it many skin problems. Skin Care In Summer It would be best if you avoided rashes, tan, sunburn, and acne in this season because your skin demands protection. You must pay special attention to the summer skincare routine to avoid unwanted skin problems so that your skin keeps smiling during this season.
Skin Care In Summer
How to take care of your skin in summer?
As the weather gets warmer, your skin’s sebaceous glands start secreting excess sebum. Sebum is commonly referred to as natural oil. This oil accumulates on the skin’s surface. This makes the skin greasy and clogs the pores.
A common problem during this season is acne [1]. Especially those with oily skin face a lot of problems. When exposed to harmful ultraviolet rays, your skin increases the production of melanin [2] to avoid damage. Excess melanin makes the skin darker and tanned. Apart from this, the skin also gets itchy and rashes.
For these reasons, skin care becomes more important in summer. But it is not a difficult task. By keeping in mind the following points, you can easily take care of your skin.
1. Wash your face to remove excess oil
Oily skin becomes more oily in summer. To avoid this, it is important that you use a face wash suitable for your skin. Face wash cleans the skin deeply and removes all kinds of dust and dirt. People who have dry skin need a non-foam cleanser. They should use a mild, alcohol-free, and pH-balanced cleanser.
2. Take good care of your skin
Following a good skincare routine is important for everyone in every season. Oily skin people should choose water-based products and dry skin people should choose gel-based products. Cream-based products should be avoided as they are not light and make the skin sticky. Cleansing, toning, and moisturizing twice a day will make your skin feel clean and fresh even in the scorching heat.
3. Keep your skin hydrated
We all know that hydration is very important for our skin, but we often overlook it. Hydration is even more important in summer, especially while sleeping. So, cleanse your skin before going to bed at night. Then apply a good hydrating mask. Keep your face on throughout the day and regularly refresh your skin with facial mist.
4. Exfoliate for healthy skin
Deep cleansing is a must during summer. Dead skin cells clog your pores, and exfoliation removes them. Use a face scrub twice a week to remove excess dirt and oil. Make sure you buy a scrub according to your skin type and scrub it gently in circular motions. Along with scrubbing your face, you should also scrub your lips and neck.
5. Apply sunscreen
The sun’s ultraviolet-A and ultraviolet-B rays are very harmful to our skin. They not only tan the skin but also cause premature wrinkles. Using an oil-free sunscreen with SPF 30-50 is a must. It protects your skin from sun damage and also prevents clogging of pores.
It is better to make sunscreen a part of your skincare routine. It is important even when you are indoors. If you go swimming, you should reapply sunscreen [4] multiple times.
6. Drink more water and fruit juices
In summer, you should drink at least 3 liters of water every day. Water flushes out toxins from your body. You should drink coconut water, watermelon, and other fresh fruit juices to stay hydrated. You can also include curd and buttermilk in your diet to meet the water deficiency.
Skin Care In Summer
7. Bathe twice a day
Good hygiene is important during summer. If you bathe twice a day, it helps keep your body cool. Bathing in the morning and before going to bed at night removes the dirt and sweat accumulated in your body during the day. This way your body does not get rashes. Cleansing, toning, and moisturizing are necessary along with bathing.
8. Avoid heavy makeup
Heavy makeup does not allow your skin to breathe. Heat and humidity further aggravate this problem. In the summer season, instead of heavy foundation and other cosmetics, you should apply tinted moisturizer and tinted lip balm with little makeup.
9. Moisturise well
Moisturizers are very important to protect your skin during the summer season. For this, you can choose a non-greasy formula moisturizer keeping in mind your skin. It would be better if you choose a light and gel-based moisturizer during summer days. While choosing a moisturizer, one should also keep in mind that it should contain SPF along with Vitamin A and Vitamin C. Apply moisturizer immediately after bathing. This prevents excessive formation of sebum, which ultimately prevents acne breakouts.
10. Take care of your eyes, lips and feet
It is important to protect your eyes from the sun’s harsh rays. Therefore, wear sunglasses when you step out of the house. Along with this, you should also apply moisturizing under-eye gel. Also, apply SPF-containing lip balm under your lipstick. To keep your feet clean, you should exfoliate them regularly. If you are wearing open footwear, then apply moisturizer on your feet as well.
Home remedies for skin care in summer
Our skin changes with the seasons. The dry weather in winter strips away the natural moisture from the skin, turning it into itchy rough skin. Similarly, the humidity in summer causes sweating, clogged pores, and acne. This results in bacterial and other infections.
To avoid the heat, we use air conditioners, which dehydrate our skin. In such a situation, our skin needs extra care. Along with cleansing, toning, and moisturizing, there are many home remedies in our homes that take care of our skin in the summer season.
A. Cucumber
Cucumber is a cooling agent [5] and contains vitamin C and other compounds that help cool your skin in the summer heat. It also brightens skin that gets damaged by the sun.
How to use
Peel half a cucumber and put it in a blender.
Add 1 teaspoon of aloe vera gel to it.
Blend both of them and prepare a paste.
Apply this mixture to your face and other parts of the body and leave it for 20 minutes.
Later wash it off with plain water.
B. Coconut oil
Skin Care In Summer
Coconut oil is a lubricating agent that, when used regularly, gives the skin a fresh and soft look [6]. It has properties that can work wonders on the skin. It contains natural SPF and is also a great antioxidant.
While going out of the house, apply a little coconut oil to your exposed skin.
Sometimes our skin gets burnt due to exposure to strong sunlight. To cure this, you can apply a little coconut oil there several times a day. It will work like body lotion and cure your sunburn.
Similarly, to protect the lips from heat, apply coconut oil on the lips while going out.
It is very important to exfoliate your body in the summer season.
For this, mix 2-3 teaspoons of sugar or rock salt in 5 teaspoons of coconut oil.
Mix both of them well and prepare a good mixture.
Now use it as an exfoliator.
You will see that the spots on your skin have disappeared.
C. Rosewater
The skin becomes red due to the intense sunlight, the best way to cure this is rose water. It heals irritated and red skin. Rose water has antiseptic and analgesic properties, which help it fight infections caused by heat.
How to use
In summer, excess oil gets deposited on the skin, which rose water is good for removing. It opens the clogged pores and also removes the dirt accumulated on the skin.
Clean the face with plain water and then wipe the face by patting it with a cotton towel.
Now take rose water which is in a pack with a pump.
Put two-three pumps of it on your face.
Do not wipe it, but let it get absorbed in the skin.
D. Yogurt
Yogurt contains tyrosinase activity, which is the best medicine for curing heat-damaged skin. It is a natural source of L-cysteine, which also reduces hyperpigmentation by reducing dark spots. Its regular use brings back the lost glow and shine of the skin.
How to use
Take 2 teaspoons of curd and mix it with 1 teaspoon of honey.
Apply this mixture to the face and leave it for half an hour.
Later clean it with plain water or lukewarm water.
conclusion
Excess heat and lack of water are not good for the skin. That is why in the summer season the skin becomes sticky and the pores get clogged. But if you take care of some important things and adopt some home remedies, then your skin will remain glowing even in the summer season.