To lose weight, make your diet plan like this for 9 days of Navratri
To lose weight
Weight Loss: If you are suffering from obesity, then this Navratri can be very special for you. By following the 9-day diet plan mentioned in this article, you can control your increasing weight.
Navratri Diet Plan For 9 Days: Navratri, the holy festival of Hinduism, is going to start on October 3. During this, nine forms of Maa Durga are worshiped. To lose weight. Some devotees of Goddess Maa keep a fast for 9 days, while some people keep fast on the first and eighth day of Navratri. Along with religious belief, fasting also has many health benefits. Fasting for nine days helps in detoxifying the body and controlling increasing weight. However, some people also consume a lot of puri and dishes during this time, which increases weight instead of reducing it. Today in this article, we will learn in detail about the diet plan for nine days of Navratri to control increasing weight. By following which you can control your weight.
how to lose weight
Eat Vegetables
During the nine days of fasting during Navratri, food is not eaten. In such a situation, to provide the body with the necessary nutrients, you can consume vegetables in sufficient quantity. This provides ample nutrition to the body and also helps in reducing weight. For this, you can take many vegetables in the form of salad or you can also make soup from them and drink it.
Keep eating at regular intervals
Fasting does not mean that you remain hungry the whole day. If you do not eat anything the whole day, the glucose level in the blood suddenly starts falling, which can make you weak. Therefore, you should keep eating light fruits at short intervals throughout the day. This also keeps the weight under control and the body remains energetic.
Keep Your Body Hydrated
During fasting, it is important to drink an adequate amount of water from time to time. This will reduce the feeling of hunger and the body will also remain hydrated. If you do not drink enough water, then you may have the problem of weakness. For this, you can consume lemonade, coconut water, vegetable juice and fruit juice instead of water. This not only keeps the body hydrated, but also helps in weight loss.
Include Healthy Snacks In Your Diet
During the fast, include healthy snacks in your fruit diet. For this, you can consume snacks like peanuts, makhana, cashews. This will not increase your weight and also keep the energy in the body throughout the day.
Include Low Fat Food In Your Diet
If you want to control your weight during the nine days of Navratri, then include low fat food in your fruit diet. Low fat food contains sufficient protein, minerals and amino acids. In this way, you will be able to control your weight easily.