The waist is one of the main parts of the body. What causes back pain – causes and home remedies It helps you to walk, run, get up, sit, sleep, or perform many other activities of daily life easily. When there is back pain due to some reason, then one has to face a lot of difficulties in doing those activities.
Back pain, especially lower back pain, is widespread. It usually gets cured within a few weeks, but sometimes it can persist for a long time or return. A few years ago, waist pain or back pain used to bother only the elderly, but at present this problem is also seen in the youth.
The main reason for this is an inactive lifestyle, work culture, job demands and lack of nutrition, due to which today this problem is being seen more in the youth, which includes both boys and girls.
Having back pain (Kamar Ke Nichle Hisse Me Dard Hona) is a common problem. Experts say that if the cause of back pain is not any serious disease then it can be easily cured with the help of some special home remedies.
01. Stress can cause back pain
Experts believe that stress can be the main cause of back pain (lower back pain). When you are stressed, your muscles become stiff. In such a situation, when the back muscles become stiff you have pain in your waist or the lower part of the back.
If you are always stressed, you may have back pain. To avoid this problem, you should try to avoid stress.
What causes back pain
Stress can cause back pain02. Modern technology can cause back pain
Today you are surrounded by technology. It is very difficult to do any work or live your life without a mobile or laptop. It is okay to use a mobile or laptop as per need, but sitting in one place for a long time and spending time on it puts pressure on the spine.
Below waist pain (Kamar Ke Niche Dard) occurs due to pressure on the spine and poor sitting posture. To avoid this, you should take care of your posture. Also, you should try to take a break for a few minutes and walk after every hour.
03. Sleeping on a soft mattress can cause back pain
Sometimes sleeping on a very soft mattress can cause strain on the back muscles, which can lead to back pain. A person’s body is most sensitive while sleeping, so the body needs to remain stable while sleeping. If you sleep on a soft mattress, then you should find an alternative.
04. Wearing high heels for a long time causes back pain
Wearing high heels for a long time can also cause back pain. If you are suffering from back pain then you should not wear high heel sandals for a few days. This can be very beneficial for you.
What causes back pain
05. Weight gain and obesity causes back pain
Many types of diseases and problems arise due to weight gain or obesity, back pain is also one of them. Due to weight gain, there is more pressure on the spine, which causes back pain.
06. Lack of calcium in the body causes back pain
The doctor says that back pain is caused by a lack of calcium in the body. In this situation, you should consume foods rich in calcium after consulting a doctor.
07. Sitting in one place for a long time causes back pain
Sitting in one place for a long time also causes back pain. If you have back pain due to sitting in one place for a long time, then you should take breaks at regular intervals.
08. Living a sedentary lifestyle causes back pain
More than half of the diseases are caused by living a sedentary lifestyle. If you adopt an active lifestyle, more than half of the diseases will not occur and the diseases that have already occurred will go away. Living a sedentary life causes stiffness in the muscles of the body. As a result, complaints of back pain arise.
09. Back pain occurs due to poor muscle coordination
There are about 600 muscles in your body and all are interconnected. If there is a problem in one muscle, it affects the other muscles. This is why back pain occurs when there is tension in the hamstrings or weakness in the abdominal muscles.
10. Back pain is caused by disc problems
There is a disc present between the vertebrae which prevents the spine from getting injured or jolted. But if you sit in the wrong posture or if there is any disturbance in it due to some reason, then the problem of back pain arises. This is the reason why doctors always suggest sitting in the right posture.